Ka Wai Ola - Office of Hawaiian Affairs, Volume 3, Number 1, 1 January 1986 — Stay Quit Booklet Free [ARTICLE]

Stay Quit Booklet Free

"How to Stay Quit Over The Holidays" is a free booklet published by the Ameriean Cancer Society eneouraging new ex-smokers to celebrate their non-smoking status. It details some basic strategies that have helped

smokers kiek the habit, including staying positive, picturing success, relieving the urge to smoke with relaxation exercises and working out. For a free copy, eall 531-1662.