Ka Wai Ola - Office of Hawaiian Affairs, Volume 5, Number 3, 1 March 1988 — March Lecture Series Focuses on Kaahumanu [ARTICLE]

March Lecture Series Focuses on Kaahumanu

The March series of free Hawaiian culture lecture programs will focus on "Queen Kaahumanu: Molder of Change" by Victoria Kneubuhl at three locations on Oahu. The series, whieh opened last month with "150 Years of Kaumakapilii Church" is an on-going program by the Kamehameha Schools/Bishop Estate. The lectures are held from 7 to 8:30 p. m. The Kaahumanu schedule: Mar. 10 — Kaumakapili Church; Mar. 17 — Waianae Recreation Center; Mar. 31 — Benjamin Parker School cafeteria. Two more presentations on other subjects are scheduled for April and May. To reduce your risk of heart disease follow these Ameriean Heart Association dietary guidelines: keep saturated fat to less than 10 percent of calories, total fat to less than 30 percent of calories, and cholesterol to less than 100 mg. per 1000 calories (a maximum of 300 mgs. per day).