Ka Wai Ola - Office of Hawaiian Affairs, Volume 12, Number 6, 1 June 1995 — "WE ARE FAMILY"-- the ON TARGET Profile [ARTICLE+ILLUSTRATION]

"WE ARE FAMILY"-- the ON TARGET Profile

Get On Target and Laugh Yourself Healthy Karen Keawehawai'i is a busy woman. She \ is a mom, an enterI tainer, and a volun1 teer for many impor- ® tant community

U- — ■ — " organizations. How does Karen deal with the stress that her busy schedule places on her life? Well apart from making music, Karen laughs her stress away. I

Try it - the next time you're feeling stressed have a really good laugh and you'll see how mueh better you feel right away. Karen says, "Life is a situation comedy! We need to think of ourselves as a pressure cooker. In order for us to eook properly and tenderize, we need that pressure release valve on the top to let out steam!" Humor is Karen's release valve; She says, "lt's my source of strength and how I keep my sanity." Watch July 2nd. Get On Target and Meet Hanalei's Healthy Firefighters! All around the State of Hawai'i communities are working together to make their quality of life

better. Come with On Target to Kaua'i as we visit the Hanalei firefighters, who are l not only saving lives j but setting an excel- | lent example for Ē health and well- / ness. They exer- / cise and eat fresh / healthy food that

they grow themselves. Make sure to watch On Target on KITV July 2 at 4 p.m. and see what 'ono food the Hanalei firefighters have cooked up!