Ka Wai Ola - Office of Hawaiian Affairs, Volume 12, Number 9, 1 September 1995 — Page 12 Advertisements Column 1 [ADVERTISEMENT]

^ 1«PP^ ■■■■■ ^ < \

\ September 3, 4 p.m. \ Prostate Cancer The prostate is a male sex gland located below the bladder and in front of the rectum. Prostate cancer is on the rise and your chances of getting it increase with age. Men with different stages of prostate cancer share their stories with On Target and we visit with the US TOO Support Group. You'll leam about prostate cancer symptoms, treatment and nutrition. If you would like to be part of the US TOO support group, they meet the second Wednesday of every month at Kuakini Medical Center. CANCER TIP: To help avoid getting cancer stay away from fatty foods. Foods high in fat include meats, dairy products, and oils. Things like Spam, bacon, mayonnaise, butter and iee cream. Eat lots of fresh vegetables and fruit, especiallv dark green and dark yellow vegetables. To help fight prostate cancer, include soy products like tofu in your diet. September 24, 4 p.m. Exercise and Wellness The On Target Gang is Off to Lāna'i to show you how Lāna'i folk stay active and healthy. We're going to take some LONG walks to some speeial places so don't miss it. Tune in and vou'll also find out lots of different ways to make exerci.se part of your life. And don't miss a special appearance by Chinky Mahoe and the boys doing their award winning sports hula. Exercise will make you feel more energetic and more relaxed and will help keep you well. We'll show you how to get started as well as give you some great tips on how to improve at your favorite exercise. No Shame! JOIN THE ON TARGET TEAM - TAKE THE ON TARGET TEAM CHALLENGE AND WIN! Join the On Target Team and be eligible to win prizes including T-shirts, caps, books,food coupons, tickets to events, trips and mueh more! To be an On Target Team member just choose a wellness goal and then send in your Progress Report to us and tell us how you're doing. Whenever we hear from you you'll be eligible to win one of our prizes butyou're a winner anyway by making a difference. Your Wellness Goal ean be a Nutrition Goal like: I Will Eai More Fresh Vegetables or I Will Eat Less Fat; or it could be a Fitness Goal like: I Will Walk Everyday or I Will Quit Smoking; or it could be a Community Goal like: I Will Plant a Garden Wiih My Neighbors or I Wili Spend More Time With My Family. Get friends,family members, co-workers to join with you and help meet eaeh others' Wellness Goals. You ean also participate in our contests. Winners will be picked every week. For more information eall 923TEAM. Write to us ot 733 Bishop St. #170-62, Honolulu, HI 96813. We're waiting to hear from you! ON TARGET TEAM CONTEST - Tell us why we should eome and videotape what's in your refrigerator!

SPONS()RS A remarkable partnership has been formed to bring you On Target. Working together for the betterment of the community, the Oueen Emma Foundation, the Queen's Health Systems, Kaiser Permanente and HMSA have joined with Papa Ola Lōkahi and the Office of Hawaiian Affairs to sponsor this statewide effort at better health. Mahalo to our sponsors!