Ka Wai Ola - Office of Hawaiian Affairs, Volume 34, Number 4, 1 April 2017 — Fitness tips [ARTICLE+ILLUSTRATION]

Fitness tips

Lretting īn snape aoesn t nave to DreaK the bank. Here are five free or eheap ways to get fit! 1. YouTube. Search "workouts" and press "play." You ean try all kinds of different activities, from yoga, to shadow boxing, to weight training, to HIIT (Highintensity interval training) and more!

2. Explore your neighborhood. Adding a 10- to 20-minute walk around your neighborhood in the mornings and evenings is a great way to lose weight, lessen stress and be neighborly. Be sure you wear bright colors or reflective clothing, especially if it's dark or if you live in an area with narrow or no sidewalks. 3. Pinterest Go to Pinterest.com, search "workout plans" and you ean piek, download and print several weeks of workout and diet plans. 4. Hit the beach or the trail. Hawai'i has some of the world's best beaches and hiking trails. Pay attention to trail or surf warnings, though, for optimal conditions. 5. Check out your community parks and pools. ■ - Meredith Desha Enos

Walking is a free way to get fit. - Photo: KWO file